Metabolism support Chicken adobo-style with garlic rice
Chicken thighs braised glossy in soy, vinegar and bay, over garlic-fried rice and greens.
Piri piri spatchcock chicken with slaw & corn
A whole spatchcocked piri piri chicken off the barbecue with rainbow slaw and grilled corn.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Rub the chicken with piri piri and oil; marinate 15 minutes or overnight.
- Step 2
Grill over indirect medium heat 40 to 45 minutes, turning, until 74C at the thigh. Rest 10.
- Step 3
Grill the corn until charred.
- Step 4
Toss cabbages and carrot with yogurt, mayonnaise and lime.
- Step 5
Carve; serve with slaw, corn and coriander.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 46g |
| Carbohydrates | 26g |
| – of which sugars | 10g |
| Fibre | 6g |
| Fat | 30g |
| – of which saturates | 8g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 2.8mg |
| Salt | 1g |
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