Bone & muscle strength Pescatarian Prawn, kale & ginger fried rice
Wok-fried brown rice with prawns, crispy kale and ginger; bones fed on a weeknight.
Broad bean, pea & burrata plates with mint
Blanched broad beans and peas over torn burrata with mint, lemon and grilled sourdough.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blanch broad beans and peas 3 minutes; cool and slip the beans from their skins.
- Step 2
Dress with lemon, 2 tbsp oil, mint and chilli.
- Step 3
Rub the grilled bread with garlic.
- Step 4
Tear the burrata over plates, pile on the beans and peas, finish with remaining oil.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 36g |
| – of which sugars | 6g |
| Fibre | 10g |
| Fat | 27g |
| – of which saturates | 10g |
| – of which omega-3 | 0.3g |
| Calcium | 300mg |
| Iron | 3.2mg |
| Salt | 0.9g |
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