Metabolism support Vegetarian Picnic frittata focaccia sandwiches
A big pepper-and-potato frittata sliced into focaccia with rocket and aioli; built to travel.
Master overnight oats (the formula, five ways)
The base recipe: oats, milk, yogurt, chia and salt, plus five topping directions for the week.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Stir oats, milk, yogurt, chia and salt in a jar.
- Step 2
Add the day's topping direction.
- Step 3
Chill overnight (or 20 minutes minimum).
- Step 4
Loosen with a splash of milk to eat.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 46g |
| – of which sugars | 10g |
| Fibre | 8g |
| Fat | 13g |
| – of which saturates | 4g |
| – of which omega-3 | 1.8g |
| Calcium | 280mg |
| Iron | 2.2mg |
| Salt | 0.4g |
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