Metabolism support Quick beef bulgogi bowls with kimchi
Thin-sliced sirloin in a pear-soy marinade, flashed hot, over rice with kimchi and cucumber.
Picnic frittata focaccia sandwiches
A big pepper-and-potato frittata sliced into focaccia with rocket and aioli; built to travel.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Gently fry potatoes, pepper and onion in the oil, covered, 15 minutes; drain.
- Step 2
Fold into the beaten eggs; cook low in the pan 10 minutes, invert, 5 more. Cool.
- Step 3
Stir garlic into mayonnaise; spread over the focaccia.
- Step 4
Layer frittata slices and rocket; press, wrap tightly, slice at the picnic.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 50g |
| – of which sugars | 4g |
| Fibre | 5g |
| Fat | 27g |
| – of which saturates | 5g |
| – of which omega-3 | 0.5g |
| Calcium | 120mg |
| Iron | 3mg |
| Salt | 1.1g |
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