Gut health Vegetarian Kimchi & mature cheddar toastie
The gut-health toastie: sharp cheddar and kimchi pressed in seeded sourdough.
Roast veg & hummus bowls with za'atar
Warm roasted vegetables over lemony hummus with za'atar and pitta crisps.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Roast the oiled, cumin-dusted vegetables at 200C fan for 35 minutes.
- Step 2
Loosen the hummus with lemon; swoosh over plates.
- Step 3
Pile the vegetables on; za'atar over.
- Step 4
Pitta crisps and parsley last.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 44g |
| – of which sugars | 15g |
| Fibre | 13g |
| Fat | 25g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 4.2mg |
| Salt | 0.8g |
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