Gut health Vegan Mushroom & chestnut ragu with pappardelle
A deep autumn ragu of mixed mushrooms and chestnuts over ribbons of pappardelle.
The 30-plant Sunday salad
One big salad that clocks fifteen-plus plant species; make Sunday, raid until Wednesday.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the grains; cool.
- Step 2
Roast the chickpeas with a little oil until crisp.
- Step 3
Whisk oil, lemon, mustard and maple.
- Step 4
Toss everything huge and loose; dress just before serving. Undressed, it keeps 3 days.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 12g |
| Carbohydrates | 42g |
| – of which sugars | 14g |
| Fibre | 11g |
| Fat | 19g |
| – of which saturates | 2.5g |
| – of which omega-3 | 1g |
| Calcium | 110mg |
| Iron | 3.6mg |
| Salt | 0.3g |
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