Heart health Pescatarian Whole baked sea bream with clementine & bay
A whole bream baked over clementines, fennel and bay; five minutes of effort, restaurant result.
Garlic & chilli prawn wholewheat linguine
The date-night classic on wholewheat, with double garlic, lemon and parsley.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the linguine; save a cup of water.
- Step 2
Warm the garlic and chilli in the oil gently until fragrant.
- Step 3
Turn up the heat, add prawns until pink, then wine; bubble 2 minutes.
- Step 4
Toss with pasta, a splash of pasta water, lemon and parsley.
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Nutrition per serving
| Calories | 510 kcal |
|---|---|
| Protein | 28g |
| Carbohydrates | 58g |
| – of which sugars | 4g |
| Fibre | 9g |
| Fat | 19g |
| – of which saturates | 3g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 3.6mg |
| Salt | 0.9g |
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