Cool & calm Quick chicken pho with herbs
A weeknight pho: star anise broth, rice noodles, poached chicken and a herb pile.
Instant frozen yogurt with warm berry sauce
Frozen berries blitzed with yogurt into instant soft-serve, sauced with the rest of the bag.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blitz 400g of the frozen berries with yogurt, half the honey and vanilla to instant soft-serve.
- Step 2
Warm the rest of the berries with remaining honey and lemon into a quick sauce.
- Step 3
Scoop, sauce, serve immediately.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 180 kcal |
|---|---|
| Protein | 8g |
| Carbohydrates | 26g |
| – of which sugars | 24g |
| Fibre | 4g |
| Fat | 4g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.1g |
| Calcium | 140mg |
| Iron | 0.8mg |
| Salt | 0.1g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Cool & calm 
Cool & calm Pescatarian Prawn laksa with rice noodles
A fragrant coconut laksa with prawns, beansprouts and rice noodles; sambal on the side.
Cool & calm Pescatarian Prawn, avocado & brown rice salad with lime
Cold brown rice tossed with prawns, avocado, cucumber and a lime-sesame dressing.