Cool & calm Vegetarian Chilled avocado & lime soup with coriander
Avocado blitzed with cucumber, lime and yogurt into a cold ten-minute soup.
Prawn, avocado & brown rice salad with lime
Cold brown rice tossed with prawns, avocado, cucumber and a lime-sesame dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk soy, lime, sesame oil and honey.
- Step 2
Toss rice, prawns, avocado, cucumber and spring onions in the dressing.
- Step 3
Coriander and sesame over; eat cold.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 44g |
| – of which sugars | 7g |
| Fibre | 9g |
| Fat | 19g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 2.6mg |
| Salt | 1.6g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Cool & calm Vegetarian 
Cool & calm Pescatarian Crab, mango & lime noodle salad
Cold glass noodles with white crab, mango, cucumber and a chilli-optional lime dressing.
Cool & calm Vegan Iced berry & coconut overnight oats
Overnight oats eaten straight from the fridge with frozen berries that thaw into sauce by morning.