Gut health Chicken & mushroom stroganoff with yogurt
Stroganoff finished with live yogurt instead of soured cream, over rice and greens.
Aubergine katsu curry
Panko aubergine steaks baked crisp under proper katsu sauce with sticky rice.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Dredge aubergine in flour, soya milk, then panko; oil-brush and bake at 210C fan for 30 minutes, turning.
- Step 2
Soften onion and carrot; add garlic and spices.
- Step 3
Add coconut milk and soy; simmer 10 minutes and blitz smooth.
- Step 4
Rice, katsu slices, sauce, cucumber.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 86g |
| – of which sugars | 14g |
| Fibre | 11g |
| Fat | 19g |
| – of which saturates | 8g |
| – of which omega-3 | 0.3g |
| Calcium | 160mg |
| Iron | 3.4mg |
| Salt | 1.1g |
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