Metabolism support Pescatarian Smoked salmon & soft egg breakfast bowl
A savoury start: soft-boiled eggs, smoked salmon and avocado over rye with peppery rocket.
Chicken, avocado & pickle rye smorrebrod
Danish-style open sandwiches: chicken, smashed avocado, quick pickles and dill on dark rye.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Smash the avocado with lemon.
- Step 2
Whisk yogurt and mustard.
- Step 3
Spread rye with avocado; layer chicken, pickles and radish.
- Step 4
Yogurt-mustard, dill and pepper over. Eat with a fork.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 32g |
| – of which sugars | 5g |
| Fibre | 9g |
| Fat | 18g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.4g |
| Calcium | 90mg |
| Iron | 3mg |
| Salt | 0.8g |
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