Metabolism support Pescatarian Sesame-crusted salmon with quinoa & pickled cucumber
Salmon under a sesame crust with herby quinoa and quick-pickled cucumber.
Masala omelette wrap
A street-food breakfast: spiced omelette rolled in a wholemeal wrap with tomato and coriander.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Beat the eggs with spring onions, chilli, half the coriander, turmeric and salt.
- Step 2
Heat the oil in a wide pan and cook the omelette 2 to 3 minutes until just set.
- Step 3
Warm the wrap, lay the omelette on top with tomato and remaining coriander, and roll tightly.
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Nutrition per serving
| Calories | 340 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 22g |
| – of which sugars | 4g |
| Fibre | 4g |
| Fat | 17g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 110mg |
| Iron | 2.8mg |
| Salt | 1g |
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