Bone & muscle strength Vegetarian Broad bean, pea & burrata plates with mint
Blanched broad beans and peas over torn burrata with mint, lemon and grilled sourdough.
Charred courgette, butter bean & feta platter
Griddled courgette ribbons folded with butter beans, feta, mint and lemon; the barbecue side that's secretly a main.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Griddle or grill the oiled courgette ribbons until striped and floppy.
- Step 2
Toss warm with beans, lemon, extra virgin oil and chilli.
- Step 3
Fold in mint; top with feta and pine nuts.
- Step 4
Serve at room temperature; it improves as it sits.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 330 kcal |
|---|---|
| Protein | 14g |
| Carbohydrates | 22g |
| – of which sugars | 4g |
| Fibre | 9g |
| Fat | 20g |
| – of which saturates | 6g |
| – of which omega-3 | 0.3g |
| Calcium | 220mg |
| Iron | 3mg |
| Salt | 1g |
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