Gut health Vegetarian Kimchi & mature cheddar toastie
The gut-health toastie: sharp cheddar and kimchi pressed in seeded sourdough.
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Golden-crumbed celeriac steaks under lemon-caper butter with winter greens.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Parboil the celeriac steaks 6 minutes; dry well.
Dredge in flour, egg, then the hazelnut panko.
Fry in the oil 4 minutes a side until deep gold; keep warm.
Foam the butter with capers, lemon and parsley.
Plate schnitzels, greens, potatoes; caper butter over.
| Calories | 520 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 52g |
| – of which sugars | 6g |
| Fibre | 10g |
| Fat | 29g |
| – of which saturates | 10g |
| – of which omega-3 | 0.4g |
| Calcium | 160mg |
| Iron | 3.4mg |
| Salt | 1.2g |
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