Metabolism support BBQ harissa chicken with charred corn & yogurt
Harissa chicken thighs off the grill with charred corn, herbs and cool garlic yogurt.
Wild rice, chicken & grape salad with almonds
Chewy wild rice with chicken, grapes, celery and toasted almonds in a lemon dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Simmer the rice 25 minutes; drain and cool.
- Step 2
Whisk lemon, oil and honey.
- Step 3
Toss everything together.
- Step 4
Keeps 3 days chilled.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 44g |
| – of which sugars | 14g |
| Fibre | 5g |
| Fat | 18g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.4g |
| Calcium | 90mg |
| Iron | 2.6mg |
| Salt | 0.4g |
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