Metabolism support Piri piri spatchcock chicken with slaw & corn
A whole spatchcocked piri piri chicken off the barbecue with rainbow slaw and grilled corn.
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Harissa chicken thighs off the grill with charred corn, herbs and cool garlic yogurt.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Marinate the chicken in harissa, oil and lemon; 15 minutes or overnight.
Grill over medium coals (or griddle) 6 to 7 minutes a side until cooked through.
Grill the corn until charred; butter lightly.
Stir garlic into yogurt.
Serve chicken and corn with yogurt, coriander and lime.
| Calories | 520 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 22g |
| – of which sugars | 7g |
| Fibre | 4g |
| Fat | 29g |
| – of which saturates | 8g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 2.4mg |
| Salt | 0.8g |
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