Metabolism support Vegetarian Mexican baked eggs with refried-style beans
One skillet of spiced smashed black beans with baked eggs, avocado and lime.
Chicken traybake with wild garlic & white beans
Chicken thighs roasted over cannellini beans, finished with a wild garlic (or spinach-garlic) drizzle.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Roast the oiled, seasoned chicken over the beans and stock at 200C fan for 35 minutes.
- Step 2
Blitz wild garlic with extra virgin oil, zest and a pinch of salt.
- Step 3
Steam the broccoli 4 minutes.
- Step 4
Spoon the green oil over the tray; serve with lemon juice and the broccoli.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 28g |
| – of which sugars | 3g |
| Fibre | 9g |
| Fat | 26g |
| – of which saturates | 5g |
| – of which omega-3 | 0.4g |
| Calcium | 140mg |
| Iron | 4.2mg |
| Salt | 0.8g |
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