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Mexican baked eggs with refried-style beans

Mexican baked eggs with refried-style beans

One skillet of spiced smashed black beans with baked eggs, avocado and lime.

Total time
25 min
Serves
2
Difficulty
Easy
Protein / serving
20g

Ingredients

Servings 2

Method

  1. Step 1

    Soften the onion in the oil, add spices for 1 minute.

  2. Step 2

    Add the beans with their liquid; simmer and roughly mash for 5 minutes.

  3. Step 3

    Make wells, crack in the eggs, cover and cook 5 to 6 minutes.

  4. Step 4

    Top with avocado, lime, coriander and hot sauce; serve with tortillas.

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Nutrition per serving

Approximate values per serving
Calories430 kcal
Protein20g
Carbohydrates34g
– of which sugars4g
Fibre12g
Fat24g
– of which saturates5g
– of which omega-30.4g
Calcium120mg
Iron4.3mg
Salt0.9g
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