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White fish puttanesca with cannellini mash

White fish puttanesca with cannellini mash

Cod baked in a punchy tomato, olive and caper sauce over garlicky white bean mash.

Total time
30 min
Serves
2
Difficulty
Easy
Protein / serving
38g

Ingredients

Servings 2

Method

  1. Step 1

    Fry the sliced garlic in oil 1 minute; add tomatoes, olives, capers and chilli. Simmer 8 minutes.

  2. Step 2

    Nestle in the fish, cover, and cook 8 to 10 minutes until it flakes.

  3. Step 3

    Warm the beans with the whole garlic clove and 4 tbsp water; mash roughly with the extra virgin oil.

  4. Step 4

    Serve the fish and sauce over the mash, scattered with parsley.

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Nutrition per serving

Approximate values per serving
Calories450 kcal
Protein38g
Carbohydrates34g
– of which sugars8g
Fibre11g
Fat17g
– of which saturates2.5g
– of which omega-30.5g
Calcium160mg
Iron4.6mg
Salt1.6g
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