Metabolism support Vegetarian Charred halloumi, freekeh & pomegranate salad
Smoky green freekeh under golden halloumi, herbs and pomegranate; a lunch that eats like a feast.
Lemon orzo, tuna & white bean lunch bowls
Batch bowls of orzo, tuna, white beans and rocket in a caper-lemon dressing.
Ingredients
Servings 3
Quantities scaled from the original (3 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook and cool the orzo.
- Step 2
Whisk lemon, oil, garlic and capers.
- Step 3
Toss orzo, tuna, beans, tomatoes and parsley in the dressing.
- Step 4
Rocket folded in on the day. Keeps 3 days chilled.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 29g |
| Carbohydrates | 56g |
| – of which sugars | 4g |
| Fibre | 9g |
| Fat | 20g |
| – of which saturates | 3g |
| – of which omega-3 | 0.5g |
| Calcium | 110mg |
| Iron | 3.8mg |
| Salt | 0.9g |
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