Metabolism support Mustard pork & apple traybake with cabbage wedges
Pork tenderloin roasted with apples, red onion and hispi cabbage in a mustard glaze.
Ten-minute tuna & white bean salad
Storecupboard lunch: tuna, cannellini beans, red onion and rocket in a mustardy dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Whisk the oil, mustard and lemon in the bottom of a large bowl.
- Step 2
Add beans, onion, tomatoes and capers; toss well.
- Step 3
Flake in the tuna, fold through the rocket and season with black pepper.
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Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 24g |
| – of which sugars | 5g |
| Fibre | 8g |
| Fat | 18g |
| – of which saturates | 3g |
| – of which omega-3 | 0.8g |
| Calcium | 110mg |
| Iron | 3.5mg |
| Salt | 1g |
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