Heart health Vegetarian Berry & beet smoothie bowl with seed crunch
A deep-purple bowl of berries, beetroot, banana and yogurt under a toasted seed layer.
Tomato & rosemary white bean stew with focaccia
A ten-minute stew of white beans in garlicky rosemary tomatoes with torn focaccia.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Warm the garlic, rosemary and chilli in the oil until fragrant.
- Step 2
Add tomatoes and beans with their liquid; simmer 10 minutes, crushing some beans.
- Step 3
Season with vinegar.
- Step 4
Bowl over rocket; focaccia on top with more oil.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 19g |
| Carbohydrates | 64g |
| – of which sugars | 9g |
| Fibre | 14g |
| Fat | 21g |
| – of which saturates | 3g |
| – of which omega-3 | 0.4g |
| Calcium | 180mg |
| Iron | 5.2mg |
| Salt | 1.3g |
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