Heart health Pescatarian Pistachio-crusted trout with asparagus
Trout fillets under a lemony pistachio crust with roasted asparagus and new potatoes.
Weekend red shakshuka with za'atar
The classic: eggs poached in spiced peppers and tomatoes with za'atar and yogurt.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften onion and pepper in the oil; garlic and spices in.
- Step 2
Tomatoes; simmer 10 minutes.
- Step 3
Wells; eggs; lid on 6 minutes to jammy.
- Step 4
Yogurt, za'atar, coriander; pittas for scooping.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 32g |
| – of which sugars | 13g |
| Fibre | 7g |
| Fat | 20g |
| – of which saturates | 4.5g |
| – of which omega-3 | 0.6g |
| Calcium | 140mg |
| Iron | 3.4mg |
| Salt | 0.9g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Heart health Pescatarian 
Heart health Vegan Harissa roast carrot & hummus plates
Blistered harissa carrots over lemony hummus with toasted seeds and flatbread.
Heart health Lemon chicken skillet with artichokes & orzo
Chicken thighs braised with artichokes, orzo and lemon in one skillet.