Cool & calm Vegan Quick cucumber & ginger fridge pickles
A jar of same-day cucumber pickles with ginger and sesame for rice bowls and flush days.
Watermelon, feta & mint with black pepper
The two-minute plate: cold watermelon, salty feta, mint and olive oil.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Arrange the watermelon on a cold platter.
- Step 2
Scatter feta and mint.
- Step 3
Dress with oil, lime and a lot of black pepper.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 250 kcal |
|---|---|
| Protein | 9g |
| Carbohydrates | 22g |
| – of which sugars | 20g |
| Fibre | 2g |
| Fat | 14g |
| – of which saturates | 6g |
| – of which omega-3 | 0.2g |
| Calcium | 220mg |
| Iron | 0.6mg |
| Salt | 1.3g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Cool & calm Vegan 
Cool & calm Vegan Iced hibiscus & berry tea
A ruby jug of hibiscus tea with berries and mint; the flush-friendly house drink.
Cool & calm Poached chicken with spring onion & ginger sauce
Silky poached chicken with the classic spring onion-ginger oil, rice cooked in the broth.