Cool & calm Vegetarian No-cook mezze plate
Hummus, tzatziki, olives, tomatoes, seeds and warm-optional pitta; assembly, not cooking.
New: the Peri Planner. Describe your week and we'll build your menu. Try it now
A jar of same-day cucumber pickles with ginger and sesame for rice bowls and flush days.
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Salt the cucumber 10 minutes; rinse and squeeze.
Warm vinegar and sugar until dissolved; cool.
Pack cucumber and ginger into a jar; pour over the liquor.
Ready in an hour; keeps a week chilled. Sesame on serving.
| Calories | 40 kcal |
|---|---|
| Protein | 1g |
| Carbohydrates | 8g |
| – of which sugars | 7g |
| Fibre | 1g |
| Fat | 1g |
| – of which saturates | 0.1g |
| Calcium | 20mg |
| Iron | 0.3mg |
| Salt | 0.8g |
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Cool & calm Vegetarian Hummus, tzatziki, olives, tomatoes, seeds and warm-optional pitta; assembly, not cooking.
Cool & calm Vegetarian Avocado blitzed with cucumber, lime and yogurt into a cold ten-minute soup.
Cool & calm Pescatarian Cold glass noodles with white crab, mango, cucumber and a chilli-optional lime dressing.