Metabolism support Vegetarian Mince pie overnight oats (December edition)
Overnight oats with mincemeat spices, grated apple, orange zest and sultanas; December's jar.
Turkey taco Tuesday with charred corn salsa
Cumin turkey mince tacos with a charred corn, tomato and lime salsa; the weekly fixture.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the turkey hard in the oil; spices and puree in with a splash of water.
- Step 2
Toss corn, tomato, onion, half the lime and coriander.
- Step 3
Warm the tortillas.
- Step 4
Build: leaves, turkey, salsa, yogurt, remaining lime.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 44g |
| – of which sugars | 8g |
| Fibre | 8g |
| Fat | 15g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 3.4mg |
| Salt | 0.7g |
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