Bone & muscle strength Vegan Smoky roasted chickpeas three ways
A big jar of crunchy roasted chickpeas: smoked paprika, za'atar, or cinnamon.
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Roast squash and ricotta layered through pasta with sage and a Parmesan top.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Roast the squash in the oil at 200C fan for 30 minutes; crisp the sage alongside for the last 5.
Cook the pasta 2 minutes short; save a cup of water.
Beat ricotta, nutmeg, zest, milk and half the Parmesan; loosen with pasta water.
Fold pasta, squash and ricotta cream into a dish; Parmesan and sage on top.
Bake at 200C fan for 15 minutes.
| Calories | 560 kcal |
|---|---|
| Protein | 25g |
| Carbohydrates | 70g |
| – of which sugars | 10g |
| Fibre | 8g |
| Fat | 21g |
| – of which saturates | 10g |
| – of which omega-3 | 0.3g |
| Calcium | 420mg |
| Iron | 2.6mg |
| Salt | 0.6g |
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