Metabolism support Vegan Banana, oat & walnut breakfast cookies
Three-ingredient-adjacent cookies: banana, oats and walnuts baked soft; the school-run rescue.
White bean & pesto soup jars for the week
Four jars of white bean, vegetable and pesto soup for workday lunches.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften onion, carrot and celery in the oil for 8 minutes; add garlic and oregano.
- Step 2
Add beans, tomatoes and stock; simmer 15 minutes.
- Step 3
Stir in the kale for 3 minutes.
- Step 4
Cool; jar with a teaspoon of pesto and Parmesan on each. Keeps 4 days.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 290 kcal |
|---|---|
| Protein | 14g |
| Carbohydrates | 34g |
| – of which sugars | 10g |
| Fibre | 11g |
| Fat | 11g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.3g |
| Calcium | 180mg |
| Iron | 3.8mg |
| Salt | 1g |
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