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Prawn & pineapple fried rice
Thai-style fried rice with prawns, pineapple, egg and cashews; sweet-savoury and fast.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Scramble the eggs in half the oil; remove.
- Step 2
Garlic and prawns in the rest until pink; pineapple in for 1 minute.
- Step 3
Rice in, pressed to catch; 3 minutes.
- Step 4
Soy, fish sauce, eggs back, cashews.
- Step 5
Spring onions, cucumber and lime alongside.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 58g |
| – of which sugars | 14g |
| Fibre | 6g |
| Fat | 22g |
| – of which saturates | 4g |
| – of which omega-3 | 0.5g |
| Calcium | 120mg |
| Iron | 3mg |
| Salt | 2g |
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