Metabolism support Beef & purple sprouting in oyster sauce
Flash-fried beef and purple sprouting broccoli glossed in oyster sauce over rice.
Picnic chicken & sesame slaw wraps
Tight-rolled wholemeal wraps of poached chicken, sesame slaw and herbs; made for a rug and a flask.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk tahini, soy, vinegar, maple and 2 tbsp water.
- Step 2
Toss cabbage, carrot, spring onions and chicken in the dressing.
- Step 3
Lay the wraps; pile filling, coriander and sesame along the centre.
- Step 4
Roll tightly, tucking the ends; wrap in paper and halve at the picnic.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 36g |
| – of which sugars | 8g |
| Fibre | 7g |
| Fat | 15g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 2.8mg |
| Salt | 1.1g |
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