Heart health Pescatarian Saffron fish stew with fennel & orange
A pale gold winter stew of white fish, mussels, fennel and orange peel with garlic toasts.
Baked oat, berry & almond breakfast crisp
A warm baking dish of oats, mixed berries and almonds; breakfast crumble without the argument.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Toss berries, 1 tbsp honey and cornflour in a baking dish.
- Step 2
Mix oats, almonds, cinnamon, salt, oil and remaining honey; scatter over.
- Step 3
Bake at 180C fan for 30 to 35 minutes until golden and bubbling.
- Step 4
Serve warm with yogurt. Reheats all week.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 50g |
| – of which sugars | 17g |
| Fibre | 8g |
| Fat | 24g |
| – of which saturates | 3g |
| – of which omega-3 | 0.2g |
| Calcium | 220mg |
| Iron | 2.4mg |
| Salt | 0.3g |
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