Metabolism support Ginger turkey lettuce cups
Five-a-side turkey mince stir-fry spooned into crisp lettuce; fast, light and very high in protein.
New: the Peri Planner. Describe your week and we'll build your menu. Try it now
Sunday's roast vegetables reborn in a Monday frittata with feta and herbs.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Heat the grill. Whisk eggs, milk and herbs.
Warm the vegetables in the oil in an ovenproof pan.
Eggs over; feta dotted in; 8 minutes gently.
Grill 3 to 4 minutes until just set. Salad alongside.
| Calories | 310 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 10g |
| – of which sugars | 4g |
| Fibre | 3g |
| Fat | 21g |
| – of which saturates | 7g |
| – of which omega-3 | 0.3g |
| Calcium | 220mg |
| Iron | 2.4mg |
| Salt | 1g |
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Metabolism support Five-a-side turkey mince stir-fry spooned into crisp lettuce; fast, light and very high in protein.
Metabolism support Vegetarian Blender pancakes from oats, eggs and cottage cheese; 24g protein and no flour in sight.
Metabolism support Pescatarian Ten-minute garlicky prawns tangled through courgette ribbons and wholewheat noodles.