Heart health Cod with chorizo crumb & tomato butter beans
A repeat of the house trick at scale: family-size cod over smoky tomato beans.
Seeded oat soda loaf
A no-knead oat and four-seed loaf; toast for every breakfast this week.
Ingredients
Servings 10
Quantities scaled from the original (10 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Heat the oven to 190C fan; line a loaf tin.
- Step 2
Mix all the dry ingredients.
- Step 3
Stir in honey and buttermilk to a thick batter.
- Step 4
Scrape into the tin; scatter oats. Bake 45 to 50 minutes until hollow-sounding.
- Step 5
Cool fully before slicing. Freezes sliced.
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Nutrition per serving
| Calories | 230 kcal |
|---|---|
| Protein | 9g |
| Carbohydrates | 36g |
| – of which sugars | 4g |
| Fibre | 5g |
| Fat | 6g |
| – of which saturates | 1g |
| – of which omega-3 | 0.6g |
| Calcium | 90mg |
| Iron | 1.8mg |
| Salt | 0.6g |
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