Metabolism support Pescatarian Seared tuna with soba noodles & greens
Pink-centred tuna steak over buckwheat soba, spinach and a ginger-soy dressing.
One-pan Greek chicken & wholewheat orzo
Chicken thighs braised with wholewheat orzo, olives, tomatoes and a shower of feta.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the chicken in the oil; remove.
- Step 2
Soften the onion 5 minutes; add garlic and oregano for 1 minute.
- Step 3
Stir in orzo, tomatoes and stock; nestle the chicken back in.
- Step 4
Simmer 20 minutes, stirring now and then, until the orzo is tender.
- Step 5
Scatter with olives, feta and herbs.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 46g |
| – of which sugars | 8g |
| Fibre | 7g |
| Fat | 22g |
| – of which saturates | 7g |
| – of which omega-3 | 0.3g |
| Calcium | 180mg |
| Iron | 3.8mg |
| Salt | 1.5g |
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