Metabolism support Mother's Day lemon & thyme roast chicken
The Sunday-best roast chicken: lemon, thyme and garlic butter, with all-in-one tray vegetables.
The reformed full English
Grilled bacon, poached eggs, roast tomatoes, mushrooms, beans and sourdough; the fry-up, renovated.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Grill the bacon and tomatoes; roast the oiled mushrooms alongside at 200C fan, about 15 minutes.
- Step 2
Warm the beans.
- Step 3
Poach the eggs 3 minutes.
- Step 4
Assemble everything; pepper over the eggs.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 35g |
| Carbohydrates | 42g |
| – of which sugars | 12g |
| Fibre | 9g |
| Fat | 24g |
| – of which saturates | 7g |
| – of which omega-3 | 0.5g |
| Calcium | 160mg |
| Iron | 4.2mg |
| Salt | 2.2g |
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