Metabolism support Vegetarian Cottage cheese & oat pancakes
Blender pancakes from oats, eggs and cottage cheese; 24g protein and no flour in sight.
New: the Peri Planner. Describe your week and we'll build your menu. Try it now
The savoury pancake-day dinner: buckwheat galettes with ham-optional, egg and cheese complets.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Whisk flour, 1 egg, milk and salt; rest 20 minutes.
Fry thin galettes in a little butter.
For each: cheese, ham, and an egg cracked in the centre; cover 3 minutes until just set.
Fold in the corners; pepper and salad.
| Calories | 400 kcal |
|---|---|
| Protein | 25g |
| Carbohydrates | 32g |
| – of which sugars | 4g |
| Fibre | 3g |
| Fat | 19g |
| – of which saturates | 9g |
| – of which omega-3 | 0.3g |
| Calcium | 340mg |
| Iron | 2.4mg |
| Salt | 1.4g |
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Metabolism support Vegetarian Blender pancakes from oats, eggs and cottage cheese; 24g protein and no flour in sight.
Metabolism support Pescatarian Ten-minute garlicky prawns tangled through courgette ribbons and wholewheat noodles.
Metabolism support Warm quinoa, chargrilled chicken, roasted squash and feta with a lemon-tahini dressing.