Cool & calm Pescatarian Cold poached salmon with cucumber & new potato salad
Gently poached salmon served fridge-cold with a creamy-light potato and cucumber salad.
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The easiest cold snack plate: grapes from the freezer, shards of manchego, toasted almonds.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Freeze the grapes ahead in a single layer.
Plate with manchego and almonds.
A thread of honey if serving guests.
| Calories | 280 kcal |
|---|---|
| Protein | 10g |
| Carbohydrates | 22g |
| – of which sugars | 20g |
| Fibre | 2g |
| Fat | 17g |
| – of which saturates | 6g |
| – of which omega-3 | 0.1g |
| Calcium | 220mg |
| Iron | 0.8mg |
| Salt | 0.5g |
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Cool & calm Pescatarian Gently poached salmon served fridge-cold with a creamy-light potato and cucumber salad.
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