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Courgette ribbon, white bean & parmesan salad

Courgette ribbon, white bean & parmesan salad

Raw courgette ribbons with white beans, lemon, mint and Parmesan; the no-cook glut lunch.

Total time
15 min
Serves
2
Difficulty
Easy
Protein / serving
17g

Ingredients

Servings 2

Method

  1. Step 1

    Whisk lemon, oil, garlic and chilli.

  2. Step 2

    Toss ribbons and beans in the dressing; rest 5 minutes to soften.

  3. Step 3

    Herbs and Parmesan folded through.

  4. Step 4

    Grilled bread alongside.

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Nutrition per serving

Approximate values per serving
Calories420 kcal
Protein17g
Carbohydrates36g
– of which sugars5g
Fibre10g
Fat23g
– of which saturates5g
– of which omega-30.4g
Calcium220mg
Iron3.6mg
Salt0.8g
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