Cool & calm Green tea-dressed chicken & noodle jars
Meal-prep jars of noodles, chicken and veg with an iced green tea and ginger dressing.
Chilled beetroot & kefir soup
A rose-pink cold soup of beetroot, kefir and dill with cucumber crunch.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blitz beetroot with kefir, most of the dill, lemon and salt until smooth.
- Step 2
Chill thoroughly.
- Step 3
Serve topped with cucumber, spring onion, dill, and halved eggs if using.
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Nutrition per serving
| Calories | 210 kcal |
|---|---|
| Protein | 12g |
| Carbohydrates | 26g |
| – of which sugars | 20g |
| Fibre | 4g |
| Fat | 6g |
| – of which saturates | 3g |
| – of which omega-3 | 0.2g |
| Calcium | 260mg |
| Iron | 1.6mg |
| Salt | 0.7g |
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