Metabolism support BBQ harissa chicken with charred corn & yogurt
Harissa chicken thighs off the grill with charred corn, herbs and cool garlic yogurt.
Chicken shawarma with radish & herb slaw
Shawarma-spiced chicken thighs with a sharp radish, cucumber and herb slaw in flatbreads.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Marinate the chicken in spice, oil and half the lemon; 15 minutes.
- Step 2
Roast at 210C fan for 22 minutes; rest and slice.
- Step 3
Toss radishes, cucumber and herbs with vinegar and remaining lemon.
- Step 4
Stir garlic into yogurt. Build flatbreads: yogurt, chicken, slaw.
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Nutrition per serving
| Calories | 510 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 38g |
| – of which sugars | 5g |
| Fibre | 5g |
| Fat | 21g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 220mg |
| Iron | 3mg |
| Salt | 0.9g |
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