Bone & muscle strength Vegetarian Halloumi, egg & tomato breakfast pittas
Warm pittas stuffed with golden halloumi, fried egg, tomato and chilli-honey.
Crustless broccoli & cheddar quiche slices
A make-ahead crustless quiche of broccoli, cheddar and spring onion; fridge lunches for days.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk eggs, milk, mustard and pepper.
- Step 2
Oil a baking dish; scatter broccoli, spring onions and most of the cheese.
- Step 3
Eggs over; remaining cheese on top.
- Step 4
Bake at 170C fan for 30 to 35 minutes until just set. Cool; slice into 6.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 270 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 4g |
| – of which sugars | 3g |
| Fibre | 2g |
| Fat | 19g |
| – of which saturates | 8g |
| – of which omega-3 | 0.3g |
| Calcium | 320mg |
| Iron | 1.6mg |
| Salt | 0.7g |
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