Heart health Vegetarian Dukkah eggs & avocado grain bowl
Warm grains, jammy eggs, avocado and cucumber under a hazelnut dukkah.
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Gnocchi baked straight into a quick ratatouille under torn mozzarella.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Fry the aubergine in half the oil; add courgette, pepper and onion for 8 minutes.
Garlic, tomatoes and oregano; simmer 10 minutes.
Stir in the gnocchi; top with mozzarella.
Bake at 200C fan for 20 minutes until molten and blistered.
Basil over; rest 5 minutes.
| Calories | 470 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 64g |
| – of which sugars | 13g |
| Fibre | 9g |
| Fat | 17g |
| – of which saturates | 6g |
| – of which omega-3 | 0.3g |
| Calcium | 240mg |
| Iron | 2.8mg |
| Salt | 1.1g |
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