Heart health Chicken thighs braised in caponata
Chicken thighs braised directly in sweet-sour Sicilian caponata; one pan, deep flavour.
Roast tomato & white bean soup with basil oil
Slow-roasted tomatoes blitzed with white beans, finished with a vivid basil oil.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Roast tomatoes, onion and the garlic bulb in olive oil at 180C fan for 40 minutes.
- Step 2
Squeeze the garlic from its skins into a blender with the tray contents, beans and stock; blitz.
- Step 3
Warm through; season with vinegar.
- Step 4
Blitz basil with extra virgin oil; swirl over each bowl.
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Nutrition per serving
| Calories | 320 kcal |
|---|---|
| Protein | 11g |
| Carbohydrates | 30g |
| – of which sugars | 11g |
| Fibre | 10g |
| Fat | 18g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.3g |
| Calcium | 120mg |
| Iron | 3.6mg |
| Salt | 0.7g |
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