Metabolism support Pescatarian Miso-roasted cod with greens & brown rice
Sweet-savoury miso cod flaking over garlicky greens and nutty brown rice.
Butter bean shakshuka
Eggs baked into a rich pepper and tomato pan with butter beans; brunch that behaves like lunch.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onion and pepper in the oil for 8 minutes.
- Step 2
Add garlic and spices for 1 minute, then tomatoes and butter beans; simmer 10 minutes until thick.
- Step 3
Make four wells and crack in the eggs. Cover and cook 5 to 6 minutes until just set.
- Step 4
Scatter with parsley and serve with warm pitta.
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Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 21g |
| Carbohydrates | 34g |
| – of which sugars | 12g |
| Fibre | 10g |
| Fat | 17g |
| – of which saturates | 4g |
| – of which omega-3 | 0.5g |
| Calcium | 140mg |
| Iron | 4.5mg |
| Salt | 0.9g |
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