Bone & muscle strength Slow roast Easter lamb with anchovy & spring greens
A garlic-anchovy studded lamb shoulder, slow roasted, with buttered spring greens and Jersey Royals.
Salmon & spring onion rice cakes with slaw
Pan-crisped patties of leftover rice, tinned salmon and sesame with a quick slaw.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Mix salmon, rice, spring onions, egg, sesame and soy; form 6 patties.
- Step 2
Fry in the oil 3 to 4 minutes a side until crisp.
- Step 3
Toss cabbage and carrot with vinegar and sesame oil.
- Step 4
Patties, slaw, lime.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 28g |
| Carbohydrates | 50g |
| – of which sugars | 6g |
| Fibre | 5g |
| Fat | 24g |
| – of which saturates | 4g |
| – of which omega-3 | 1.6g |
| Calcium | 280mg |
| Iron | 2.4mg |
| Salt | 1.5g |
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