Metabolism support Pescatarian Miso-roasted cod with greens & brown rice
Sweet-savoury miso cod flaking over garlicky greens and nutty brown rice.
Beef, barley & root vegetable soup
A big pot of slow-simmered beef shin, barley and roots; iron and comfort by the ladle.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the beef in batches in the oil; remove.
- Step 2
Soften the vegetables 8 minutes; add garlic and puree.
- Step 3
Return beef with barley, stock and herbs.
- Step 4
Simmer covered 2 to 2.5 hours until the beef collapses.
- Step 5
Season; finish with parsley. Better tomorrow, freezes 3 months.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 42g |
| – of which sugars | 9g |
| Fibre | 8g |
| Fat | 14g |
| – of which saturates | 4g |
| – of which omega-3 | 0.2g |
| Calcium | 70mg |
| Iron | 4.4mg |
| Salt | 1.2g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Metabolism support Pescatarian 
Metabolism support Chipotle turkey & three-bean chilli
A big freezer-friendly pot of smoky turkey chilli with three kinds of beans.
Metabolism support Vegetarian Charred halloumi, freekeh & pomegranate salad
Smoky green freekeh under golden halloumi, herbs and pomegranate; a lunch that eats like a feast.