Gut health Vegan Port & orange braised red cabbage
The make-ahead Christmas cabbage: braised with port, orange and spice; better on day three.
Two-ingredient yogurt flatbreads with whipped feta
Live-yogurt flatbreads cooked on a dry pan, with whipped feta and quick chilli oil.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Mix flour, 250g yogurt and salt into a shaggy dough; knead 2 minutes and rest 10.
- Step 2
Divide into 8; roll thin and cook on a dry, hot pan, 2 minutes a side.
- Step 3
Whip the feta with 100g yogurt.
- Step 4
Warm oil with chilli; drizzle over the whipped feta with honey and mint. Tear and dip.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 48g |
| – of which sugars | 5g |
| Fibre | 3g |
| Fat | 14g |
| – of which saturates | 7g |
| – of which omega-3 | 0.2g |
| Calcium | 240mg |
| Iron | 1.2mg |
| Salt | 1.5g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Gut health Vegan 
Gut health Vegan New year black-eyed bean & greens stew
Black-eyed beans stewed with smoked paprika, tomatoes and collard-style greens; the lucky new-year pot.
Gut health Vegetarian Veggie haggis with neeps, tatties & whisky sauce
Burns night, plant-forward: veggie haggis with swede and potato mashes and a light whisky-mustard sauce.