Gut health Vegetarian Kefir bowl with warm berries & granola
Tangy kefir under warm honeyed berries and a crunchy handful of seed granola.
Ribollita with cavolo nero & yesterday's bread
The Tuscan bean-and-bread soup: cavolo nero, cannellini and stale sourdough simmered thick.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften onion, carrot and celery in the oil for 10 minutes; add garlic and rosemary.
- Step 2
Add tomatoes, both lots of beans and stock; simmer 20 minutes.
- Step 3
Add cavolo nero for 10 minutes, then the bread for 5 until thick enough to stand a spoon.
- Step 4
Rest 10 minutes; finish with good oil.
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Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 52g |
| – of which sugars | 10g |
| Fibre | 13g |
| Fat | 13g |
| – of which saturates | 2g |
| – of which omega-3 | 0.3g |
| Calcium | 180mg |
| Iron | 4.6mg |
| Salt | 0.9g |
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