Bone & muscle strength Vegetarian Kale, kiwi & yogurt green smoothie
A green smoothie that skips the juice: kale, kiwi, yogurt and fortified milk with a spoon of almond butter.
Harissa chickpeas with grilled halloumi
Ten-minute smoky chickpeas under squeaky grilled halloumi and a herb shower.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Simmer chickpeas, harissa, tomatoes and honey for 10 minutes.
- Step 2
Wilt in the spinach.
- Step 3
Griddle the halloumi until golden on both sides.
- Step 4
Serve the chickpeas topped with halloumi, herbs and lemon.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 27g |
| Carbohydrates | 42g |
| – of which sugars | 11g |
| Fibre | 12g |
| Fat | 25g |
| – of which saturates | 11g |
| – of which omega-3 | 0.3g |
| Calcium | 540mg |
| Iron | 4.8mg |
| Salt | 2.2g |
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