Bone & muscle strength Lighter beef massaman with new potatoes
Slow beef massaman with new potatoes and peanuts; rich, gently spiced, properly deep.
Frozen Greek yogurt bark with berries & pistachios
Freezer bark of thick yogurt, honey, berries and pistachios; snaps into calcium-rich shards.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Stir yogurt, honey and vanilla; spread 1cm thick on a lined tray.
- Step 2
Press in the berries and scatter the pistachios.
- Step 3
Freeze 4 hours; snap into shards.
- Step 4
Keeps a month in a freezer bag.
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Nutrition per serving
| Calories | 140 kcal |
|---|---|
| Protein | 10g |
| Carbohydrates | 12g |
| – of which sugars | 11g |
| Fibre | 1g |
| Fat | 6g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.1g |
| Calcium | 150mg |
| Iron | 0.4mg |
| Salt | 0.1g |
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